In this sunny outdoor stretching session, Mia Miku guides you through a series of exercises designed to improve flexibility and ease in leg stretches. Starting with warm-ups, such as gentle forward bends and hip openers.
The tutorial dives into intermediate stretches, like wide-legged forward folds and seated straddles, focusing on controlled breathing and proper posture. Mia breaks down each move, offering beginner-friendly modifications and advanced options for seasoned practitioners.
Closing with a relaxing cool-down, Mia incorporates restorative poses like reclined butterfly stretch to release tension and improve circulation. Whether you’re aiming for more flexibility.
